IS THIS YOU?

Hell yeah girl; you’re the one calling the shots, you’re the one in charge, and you’re the one who everyone answers to. BUT you’re also the one running from meeting to meeting, from phone call to phone call, and maybe eating lunch at your desk because you have to submit a proposal by noon. While yes, it’s amazing that you’re a badass/ambitious female in the business world it’s also been both mentally and physically draining. You find that your work quality is decreasing, your stress, anxiety, and/or depression is increasing, and physically you’re noticing weight gain, pains/aches, and poor sleep.

TIME TO TAKE THE REINS BACK IN YOUR LIFE AND MAKE YOURSELF A PRIORITY!

Hi Ladies, it’s me, Michelle. Does the above scenario make you feel like you’ve just been called out center stage? I’ve worked with countless working women in different stages of life who have felt helpless in their journey to becoming the healthy, confident, and empowered woman they know they are deep inside.
It is MY duty to help you become that Fierce and Fit woman who is impatiently waiting to come out and show you all the energy, vibrancy, strength, and motivation that you’ve had inside yourself all along. I specialize in training and coaching the modern day woman in various stages of her life in order to achieve optimal physical and mental health as they both go hand-in-hand. We've got serious business to attend to, yet we need to focus on our physical and mental health to operate at this high performance. It's crucial you selflessly put your self first by means of investing in your optimal health so you can easily increase your day-to-day performance while decreasing stress and improving body composition. Believe me, I understand the importance of feeling in control of your health and quality of life as it reflects in your career, personal life, and overall happiness.

HOW DOES IT WORK?

After you have applied below you will be directed to book your free 45 minute consultation call to see if you are a good fit for my Fierce & Fit program. We will discuss your goals and needs further along with your daily schedule. We will discuss your personal blocks and barriers then create a strategic game plan to elevate your optimal health from the inside out. This transformation starts and ends with YOU, it won't always be easy but I have the exact tools you need to create this lifestyle for yourself. I believe in you but this transformation requires YOU to believe in you. I am here as your guide and coach to get you stepping in and stepping up to that optimal life of health and happiness that you DESERVE to bring to the forefront of your personal and professional presence. Once we have an effective game plan that works for YOU I will invite you to my private app where I design YOUR customized daily workouts that you fit into your schedule. I design each workout based off of your unique fitness needs and hold you accountable for these workouts as I am able to see exactly when you’ve completed them. Whether it’s in your home, work, or hotel room; I've got your back and ensure you've got the exact tools you need to stay on top of your goals. I design your very own customized meal plan and give you recommendations for healthy eating on-the-go during those super busy weeks. Every month we will schedule our 15 minute coaching call to discuss your progress, your program, to set goals, and talk about getting past road blocks via video call in the app. With 24/7 messaging and weekly check-ins, the accountability is endless as I am not only your trainer, but your biggest cheerleader throughout your physical, mental, spiritual, and professional journey. I WANT you to succeed and take back charge of YOUR life as an unstoppable Fierce & Fit Female!