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7 DAYS TO A LEANER YOU!

The Step-By-Step Solution To Living Lean

TAKE YOUR FITNESS GAME TO THE NEXT LEVEL. 

**INSIDE OF THE 7-DAY CHALLENGE

  • INSTANT APP ACCESS

  • FAT MELTING WORKOUTS

  • MOUTH WATERING RECIPES

  • SCIENCE BASE EDUCATION

  • RESULTS DRIVEN COACHING

  • NEXT LEVEL RESULTS

7 Days of Online Training & Nutrition Coaching...FREE

GET INSTANT APP ACCESS! 

HERE'S WHAT YOU GET!

Daily Workouts

6 Workouts

- 4 Weight Training Days

- 1 HIIT Day

- 1 Cardio Day

- 1 Rest Day

 

*You can switch these workouts within the app to the days that work best for you throughout the 21 days*

Flexible Meal Plan

You will have access to my flexible meal plan within the app to show you how to properly fuel your body throughout the day. You will be able to sync the Myfitnesspal app to my app in order to track your meals so I can give you some pointers and tips on how to eat mindfully to achieve your goals.

Video Call Coaching Session

Along with 24/7 messaging support throughout the 21 days, we will schedule your coaching call session. This is a time we discuss how your week is going and discuss how to navigate around barriers that stand between you and achieving your best health yet.

Habit Based Coaching

Let's take this one step further by promoting a whole 360 approach to your 21-Day Challenge. I will ask you to send me 3 habits you'd like me to keep you accountable for. They can be habits such as 5 minute meditation, drinking x amount of water, making sure you hit 10k steps a day, and so forth.

CLICK HERE TO ENTER THE CHALLENGE!

Here’s What The Team Members Are Saying

 

Approved Client: Quentin Jackson

 

 

Approved Client: Michelle Mack