Module 1 - How to permanently lose weight and keep it off forever.
Module 2 - Reuben teaches how weight loss really works. You will learn how many calories you need to eat on a daily basis, the differences between counting macros and counting calories and also how to achieve balance with weight loss and social events.
Module 3 - How to eat for your body type (ectomorph, mesomorph & endomorph). How to speed up your metabolism without using supplements and you’ll learn the ins and outs of carb cycling and intermittent fasting.
Module 4 - How to create a meal plan based on your lifestyle, when and what to eat for your pre and post workout meal and throughout the day.
Module 5 - How to reverse diet and exactly what to do if you ever plateau.
Module 6 - How to travel and still see results. What alcoholic beverages you should be drinking and should not be drinking. How to create a vacation meal plan and learn exactly what to do to get back on track when the vacation is done.
